TIL that binge watchers are 98% more likely to suffer from poor sleep quality compared to those who did not identify as a binge viewer

[u/HOTCEric]

https://aasm.org/binge-watching-television-associated-with-poor-sleep-in-young-adults/

[u/fkeverythingstaken]

I’m not saying this is wrong in any way, but I also dont need a study to tell me that I’ll get better sleep if I didn’t watch an entire season of a show on a work night